Resources
Everything you need for your trek.
Download forms, read policies, and prepare for the mountains. If you didn't receive these by email, everything is here.
Packing Checklist
Everything you need for your Himalayan trek, clothing, gear, medicines, and essentials.
Page →Intake Form
Share your details, emergency contact, dietary preferences, T-shirt size, and travel info.
Page →Medical Declaration
Confidential medical form, allergies, medications, fitness level, altitude experience.
Page →Trek FAQ
Common questions, payment, cancellation, fitness requirements, weather, safety, and more.
Page →Terms & Conditions
Booking terms, payment policy, cancellation fees, refund timeline, and liability waiver.
Page →Altitude & Acclimatization Guide
How to prepare for high altitude, AMS symptoms, prevention, and what to expect above 3,000m.
Page →Fitness Preparation
Training plan for your trek, cardio, strength, and endurance timeline (4-8 weeks).
Page →Insurance Information
Recommended travel insurance for high-altitude trekking, coverage, providers, what to look for.
Page →Questions? WhatsApp us at +91 88240 72726 or email hello@ettiq.in